What are the Best Earplugs for Sleeping?

Earplugs are a cost-effective and efficient way of handling heavy snoring. While simple earplugs may not be of much help, the best earplugs for sleeping will exorcise your snoring demons and allow you and your partner to enjoy a good night’s sleep.

Here are a few things I think you should know about snoring earplugs:

  • Earplugs are made of foam, rubber, or plastic. To know how best to place them, follow instructions on their package
  • If you usually get ear infections, consult a medical professional before using them
  • Again, to minimize your risk of getting another infection, develop a habit of washing your hands before touching your anti-snoring earplugs. Also, always clean reusable earplugs before using them again.
  • Finally, don’t push your earplugs too deep into your ears. It is also important to ensure you can hear all alarms just in case an emergency arises

Perhaps you want to know which are the best earplugs for sleeping… don’t worry, we’ve got you covered.

The thing is, you will come across so many top-rated earplugs, such that telling which will be the best earplugs for snoring partner can be a daunting task.

And that is precisely why we decided to add this write-up to our previous best earplugs for sleeping reviews

You know we care about you…We scoured far and wide, assisted by an audiologist, online and offline hunting for not only the best earplugs but also the very best sleeping earplugs

And amazingly, we unearthed some real gems. We never imagined that snoring earplugs have become this good!

I am unveiling what we believe to be the best earplugs sleeping without noise just before revealing to you the do’s and don’ts when buying anti-snore earplugs

So, what are the best earplugs for sleeping?

Here we go:

Hearos Ultimate Softness Series Foam Earplugs, 20-Pair

One of the recommended ways of reducing snoring is to encourage your partner to change their sleeping position.

Let them try sleeping on their stomach or on their side and see how it pans out. But we very well know that people don’t like change so your efforts may soon run into headwinds.

HEAROS Ultimate Softness Series Noise Cancelling Disposable Foam Earplugs

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So, instead of doing this, why not try the hearos ultimate softness foam earplugs? These are very soft and can reduce noise/vibration by as much as 32 decibels.

Plus, they are one of the few best earplugs for snoring that our physician recommended.


  • 32NRR (Noise reduction rating)
  • Foam material
  • Soft & comfortable
  • Disposable
  • Physician endorsed
  • Neutral colored


  • These earplugs are super soft and squishy- won’t hurt your ears
  • Very efficient- reduces noise by up to 32 decibels
  • They not only block out all noise, they also protect your eardrum
  • They have a snug fit so they don’t get lost at night as you turn/toss in bed
  • You will find them very easy to insert into your ears or take out


  • It may take time to get to know the best-fit position


With the super-soft hearos ultimate softness foam earplugs, you can get a terrific value for your money.

Not only do you block out all the irritating noise, you also get to sleep comfortably thanks to their comfort first approach.

These two factors elevate them to be one of the best earplugs for sleeping.

Moldex 6800 Pura-Fit Soft-Foam Earplugs, Uncorded Tapered Style, Green (200 per Dispenser)

When someone is snoring, trying to sleep can be a nightmare.  You get angry and frustrated. It is possible to find yourself venting on your hapless neighbors and relatives despite their innocence.

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When it happens, keep calm and try to tune out, rather than fighting everyone. A better solution would be in trying to find out what are the best earplugs for sleeping and invest in one.

I am sure you will be told about the Pura-fit soft-foam earplugs. Their longer design provides for easy fitting and also removal.

You will like their tenderness and their bright green color. Best of it, these are recyclable earplugs.


  • Bright green
  • PVC-free foam
  • Recyclable plug
  • Tapered
  • Non-Irritating/smooth surface


  • They last long
  • Have fantastic noise blocking ability
  • You feel soothed and comfortable in your ear
  • They are washable hence recyclable
  • Their quality seems much better than their peers
  • They can be worn for many hours without hurting


  • Sometimes they may become loose and fall out


These PVC-free foam, tapered, easy insertion and recyclable earplugs can fit any ear canal. You will find them user-friendly and comfortable to use throughout the night.

Add to their ability to block out almost all noise and you realize you have one of the best-rated earplugs with you.

Howard Leight by Honeywell MAX Disposable Foam Earplugs, 200-Pairs (MAX-1)

I don’t know how true it is but there is a proverb that says the person who snores will always fall asleep first.

Best EarPlugs for Snoring | Ear Plugs for Snoring Reviews 2020

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Also, Anthony Burgess, the popular English comic once wrote that when you laugh, the world will always laugh with you but if you snore, be prepared to always sleep alone.

When hunting for the best earplugs for snoring, we came across the Howard leight disposable form earplugs.

The manufacturer- Honeywell claims that they are the World’s most used PE (polyurethane) foam earplugs.

I am convinced that if you have them, the world will laugh and also sleep with you.

Do you know why?

First, their bell shape ensures they can easily fit into your ear canal and remain there the whole night.

Then, they are super-comfortable and superbly protect your ears against noises not just from a snorer but also from any other source- be it from nearby farms, chemical industries, construction sites, law enforcement facilities, manufacturing plants, military activities, mines, municipal offices, oil & gas, pharmaceutical industries, steel factories…the list is endless.

Remember with a 33 NRR, they know how to do their job wherever called for duty.

Third, the outer closed-cell layer blocks dirt from ever building up meaning they remain hygienic and safe for use anytime.


  • 33 NRR
  • PE foam
  • Contoured bell-shape
  • Closed-cell outer layer
  • Soil-resistant
  • Single-use earplugs


  • Achieves a high noise reduction rate of 33NRR
  • Their bell shape matches well with your inner ear so they resist noise perfectly
  • They don’t have a tendency to move out of your ear canal
  • You will find them very smooth
  • They are very hygienic as they are soil-resistant and also prevent dirt build-up
  • The polyurethane foam enhances your comfort meaning you can wear them long-term


  • These are extra thick and can hurt delicate ears especially if won for long


This single-use earplug is one of the world’s most popular polyurethane foam earplugs. They are extremely comfortable, and very good for long-term wear.

They are also very smooth, hygienic and easier to insert.

Considering that they have a 33NRR and do not back out of your ear canal, this is one of the very best earplugs for sleeping

Super Sleep Comfort Foam Ear Plugs 50 Pair

Getting the most comfortable earplugs for sleeping for slide sleepers is quite daunting considering that you apply a lot of pressure to your side muscles

 Super Sleep Comfort Foam Ear Plugs 50 Pair

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In any case, earplugs made purposely for side sleepers are not that many on the market.

So we were glad to discover a product customized for this group- the super sleep comfort foam earplugs.

They are shorter than most of the others, hence very ideal for all side sleepers. They are also so smooth and do a professional job of guarding your ears.


  • Special Length
  • Super Soft PE Foam
  • NRR29


  • Reusable
  • Very comfortable
  • The polyurethane foam is super soft
  • Customized for side sleeping
  • Dulls the noise sufficiently
  • Leaves room to allow you to hear your alarm



These block out noises pretty well and are very good for side sleepers due to their special length. They are also comfortable enough to let you sleep throughout the night.

With these, your significant other will not complain about your snoring. At last, side sleepers will have something to smile about.

Ohropax Wax Ear Plugs, 12 Plug

One of the greatest benefits of wax anti-snoring earplugs is that you can trim them to perfectly suit your ear

The Ohropax earplugs come from a super soft wax compound and are on top, covered with cotton.

Ohropax Wax Ear Plugs
Ohropax Wax Ear Plugs

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As you would expect, they provide a fabulous fit into your ear canal while efficiently sealing off all noise while also ensuring water can’t get a way through into your ear – for example when bathing or swimming.

Due to their unique features, they are one of the most versatile earplugs and you can use them when sleeping, studying, traveling or in any noisy workplace.

Swimmers and bathers will have something to make them enjoy life in the water!


  • Waterproof
  • Made from a soft wax compound
  • Can be split into 2
  • Adjustable fit


  • You can reuse them
  • They reduce all the surrounding sounds effectively, including bothersome snoring
  • Wax earplugs are excellent- they never hurt
  • Amazingly, you can split one earplug into two and make them last longer
  • They ensure that water can’t get a way through
  • They are one of the easiest to wear and remove
  • Perfectly support even side sleepers


  • Over time, they start to shrink


The Ohropax earplugs are a totally different ball game when compared with other earplugs. As soon as you get used to them, you will never ever dream of other snoring earplugs.

They are packed full of wonderful features. Further, you get a custom fit, are waterproof and can be divided into 2 pieces for longer use.

These are absolutely unparalleled.

Liberty DuraPlug Uncorded Disposable Foam Earplug with 32 dB NRR, Orange (Case of 200 Pairs)

When you want 100% freedom from noise, you go for completely liberating earplugs.

These could be none other than the Liberty DuraPlug uncorded disposable foam earplugs. They are super-soft and have a tapered shape which makes insertion and removal a breeze.

Liberty DuraPlug Uncorded Disposable Foam Earplug

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Again, if you like bright colors, you will enjoy their distinct orange color and importantly, their self-adjusting foam ensures you can wear them comfortably for longer not forgetting they are one of the top-rated noise reducers with a noise reduction rating of 32.


  • Super-soft
  • Slow-recovery tapered shape
  • High visible orange color
  • Low pressure & self-adjusting foam
  • 32db  NRR
  • Foam earplugs
  • Dispenser box.


  • Super-soft,
  • Easy to insert and remove- thanks to their tapered shape
  • They work well- you get a commendable 32 NRR
  • The self-adjusting foam provides long-wearing comfort
  • Much more robust compared with their peers
  • Can still be reused effectively as they regain shape soon after taking them out
  • They are reasonably priced
  • These are long enough to ensure they don’t go too deep into your eardrum


  • They may fall out when you are sleeping.
  • The foam “pressure” may feel a tad too high for delicate ears


These are yet another set of excellent earplugs. They are packed in pairs and with a dispenser box which comes in very handy.

They also crush easily for easy insertion and then expand intelligently to fit superbly into your ear canal. With a rating of 32NRR, you will always remain happier and fully liberated from surrounding noises.

Earplugs for sleeping buying guide

Talk about learning the hard way! I got to know how to go about selecting snoring earplugs with my first girlfriend. I swear every time she came around, I couldn’t sleep a wink. So, somebody- can’t remember well who it was though I suspect it was Willy, my niece- advised me that any earplugs would do.

I think I took his word to be the gospel truth and went to my local store to buy the cheapest earplugs for sleeping I found.

Tell you what? I didn’t use them for 1 hour- they were uncomfortable and won’t block anything. It was actually better trying to fall asleep without them. What a waste of money!

So, this time, I took care to consult and this is what I was advised to focus on:


Uncomfortable earplugs are terrible. Rather than wear them, you would rather risk trying to sleep while unprotected.


They are supposed to help you sleep by blocking out noise from your partner. If they can’t do this, then you have simply bought another piece of junk


You don’t want to keep doing this every few months. Go for an earplug that can stand the test of time.

Material used

The most effective anti-snore earplugs are those made from foam and wax.

Once inserted properly, the foam normally expands to form a seal that blocks out most and sometimes, all the noise.

Earplug’s shape

Cylindrical-shaped earplugs seem to cover the eardrum well as well as fit very well into your ears.

Final thoughts

Since you can’t throw out your partner or your neighbor for that matter, the most comfortable earplugs for sleeping will save you from permanent headaches and regrets caused by lack of sleep.

They come from different materials, shape and forms and to a large extent, do their job efficiently.

However, be careful to make sure you wear them properly, and to maintain hygiene, especially with the reusable ones.

Otherwise, the market is saturated with great earplugs for snoring spouses and you won’t lack a fitting anti-snoring earplug provided you remember that comfort, material used, functionality and the shape matter.

So buy wisely and rediscover peace of mind in a cost-effective and efficient way. Good night!